About
Lena is a passionate Healthy Living Coah based in California, dedicated to helping individuals unlock their full potential through personalized wellness, health strategies, and smart nutrition. With years of experience in health and performance, Lena offers sustainable lifestylechanges to help you achieve energy, mental, and overall well-being. Using science-backed tools and integrative methodsincluding sleep optimization, mindfulness practices, and habit development to help you reach your wellness goals.
